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Self Care vs Selfishness: How To Get Clarity

Over the past couple of years, there’s been a real recognition that you can’t do anything well if you don’t take care of yourself first.

So, why do people still talk about self care and selfish as if they go hand in hand? Is self care selfish?

The idea might be tied to the guilt people tend to attach to caring for themselves first. Those who look to care for themselves first to help those close to them later are often labeled as selfish, with almost everyone forgetting that to do the latter, you always have to excel at the first.

Let’s dive deeper into the concept of self care and selfishness, to figure out the truth once and for all.

Do you ever feel like you’re being selfish when you are doing something for yourself?

It might sound too good to be true, but there are so many tools available that can help us discover a deeper appreciation for our lives and the unique things that make us, us. 

In our busy age of “Do more and be more,”...

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6 Mindset Shifts When You’re Having A Bad Day

calming your anxiety Nov 18, 2020

Whether you are a sports fan or not, you cannot deny the gravitas of Mike Tyson’s quote, “Everyone has a plan until they get punched in the face!”

All of us can think of at least 5 instances in our life where this metaphor rang true in our personal or professional lives. 

What we need is a routine that will get us back on track when the daily chaos (inevitably) hits.

And as our behaviours are directed by our thoughts, today I am going to teach you 6 profound mindset shifts to help you when you’re having a bad day!

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How To Stop Holding Yourself Back

Uncategorized Nov 11, 2020

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How To Be Consistent: 3 Steps To Make Lasting Progress

success practices Nov 04, 2020

What does it take to be successful in life?

Does it take an enormous amount of talent? Privilege? Or luck?

Certainly those elements play a role in success, no doubt about it. But if you look at truly successful people, or look at any success you’ve had in your life, can you really attribute it primarily to those three things: luck, talent, or privilege?

Or is there something else – something simpler – to achieving the success that you want in your career, business, or life in general?

Today I'm going to discuss 3 strategies to make lasting progress.

FREE Video Lesson: How Breath Can Work For You: https://the-conscious-life-collective.mykajabi.com/pl/232461

FREE Guide: Learn The 4 Simple Steps To A Better Life: https://the-conscious-life-collective.mykajabi.com/4simplestepstoabetterlife

 

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How To Find Flow To Unlock Your Full Potential

success practices Oct 21, 2020

 

What does it mean when people ask if you’re living your full potential?

Would you say you’re living yours right now?

What about in the past?

Certainly there have been times in your life that you’ve had success, stood out for your talents and gifts or have felt an ease through life. But why does it seem so fleeting?

Those moments are gone before you know it, and what’s left is the inner doubt and self criticism.

What if you could learn to get into those states more often, which would give you the momentum to keep levelling up across all areas of your life?

Today I’m going to talk about exactly that - reaching and harnessing your full potential.

FREE Guide: Learn How To Get into flow: https://the-conscious-life-collective.mykajabi.com/pages%2Fflowoptin

FREE Guide to Your Altered State Economy: Learn how you spend your time and money changing your state: https://the-conscious-life-collective.mykajabi.com/pages%2Falteredstatesoptin

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5 Lessons I've Learnt From Grief

 

We will all experience grief at some point in our lives.

Whether that’s due to losing a job, a relationship or the ultimate grief in losing someone you love.

Even this crazy year of 2020, we have experienced grief on a collective level. The lives we knew has been lost and replaced with uncertainty and restriction.

My own stories of grief are around losing my parents. The most painful times of my life, yet I have also received some of the most transformational lessons.

Grief is an exceptionally individual journey, and one that needs to be navigated in your own time.

It can’t be rushed.

And I also believe there is strength in hearing how others navigate it. That’s what I’m going to share with you today, the 5 lessons I’ve learned from grief.

Stephen Jenkinson - The Meaning of Death: https://orphanwisdom.com/meaning/

Stephen Jenkinson - What is Grief: https://www.youtube.com/watch?v=ZJYyy...

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How To Calm Anxiety - Try These 3 Powerful Strategies

Uncategorized Oct 10, 2020

It’s not about if you’ll suffer anxiety, but more about when you’ll go through it on some level or another.

It could be in situations where you expect, such as before a job interview or on your wedding day or taking the step to work for yourself.

Or it could be on a chronic level… fear of what people think of you, anxiety of going into work everyday or fear during this period we are all in right now during 2020. If this sounds like you then this video is going to give you a road map to follow.

I’m going to teach you 3 strategies to help you ease and get control back from the anxiety you experience.

Access To Breathwork - This course will help you use your breath as a tool to create a foundation for health and wellbeing that lasts →https://the-conscious-life-collective...

The Conscious Life Podcast - https://theconsciouslifepodcast.buzzs...

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How To Simplify Wellbeing

creating a better life Oct 01, 2020

If you’re anything like me, you’re excited by learning how to grow and improve yourself.

The self help section in the book store is full of some incredible and not so incredible books on how to improve your life or have a better life.

From different therapies, to mindset models and frameworks, to the world of nutrition and exercise… all of which have many contradictions and methods to achieve positive results…

But I don’t know about you, this used to fill me with confusion of where to start improving and what to start with.

Once you identify the area to work on, then there’s the pursuit of perfection. What we’ve learnt over time and through our careers is that it doesn’t need to be like this.

Perfection doesn’t exist… 80% optimised allows us to love, live and show up in our lives.

So today I’m going to share with you 4 simple steps to a better life… these are the key elements and steps to achieve 80% of the...

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5 Steps To Free Yourself From Limiting Beliefs

 

If you’re like most people there are things in your life you want to change.
 
You may want to be healthier, you may want a different job, you may want to enjoy life more.
 
But what keeps happening is that you make a great start, and then something happens to halt your progress, and quite often these are self imposed limitations.
 
If this sounds like you then this video is for you. I’m going to teach you 5 steps to free yourself from your limitations!
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What's better for BEGINNERS? - Breath Practice vs Meditation

calming your anxiety Sep 16, 2020

 

What’s better for our mind… is it meditation or is it breath practice?
 
A discussion I hear a great deal with people starting out on developing a practice to help with their mental state.
 
I’m a big advocate of both and use both myself, but this has been a journey for me to get to where I am.
 
Which is right for YOU?
 
That's what I want to talk about today - so the pros and cons of both, to give you the right strategy to take back control of your nagging mind.
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